Green tea is becoming popular day by day with so many new health benefits like fighting cancer, HIV, Asthma, Liver disorder, Heart disease and many more. But here I will limit myself on explaining its benefits as an antioxidant and weight loss agent
Sugars can create a short term high and can spark up energy in the body. Sugars are at times compared to cocaine as some people enjoy the Dopamine release by brain due to sugars.
Carbohydrates are the primary source of energy for our body. Sugars are simple carbohydrates which can be absorbed by our body very easily.
In my childhood , I heard this statement day in and day out “Drink your milk, It’s good for you.”
But there are so many campaigns in media, does milk really do good for us? What does it do for us? Experts share the composition of milk and dive into the details that make this drink a dietary staple for millions of Indians.
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.