Learn these cool shoulder mobility exercises

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.

Here is a video where i demonstrate a couple of moves that can vastly improve your shoulder mobility and improve your overall performance.

I also recommend these exercises for cricketers , tennis players etc who use their shoulders to generate power.

Check out the video, like it and share it to your friends who would find it useful.

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