Fat Loss
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
Is ketogenic diet good for your body?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
Keto – Stuff you really need to know
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
What is Ketosis?
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.
Intelligent ways to lose fat
I don’t want to give you an illusion regarding easy ways of fat loss. Had they been really easy we would not have so many heart attacks and obesity problems on the planet. So let us not go behind the misleading easy ways but let us look at fat loss from an intelligent vision. So that we can optimize out fat loss and attain our health goals. This blog is fully about diet and lifestyle.