Most people are going in a completely wrong way, or they are going in the right way, but the approach is incomplete. They think that abs exercise alone will bring six pack. Abs exercises do develop ab muscles and strengthen them but do not burn fat from abs alone. With abs workout you could achieve great abs, but it won’t be visible with a layer of fat over the abs. You may never see them with a layer of fat over them.
Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.
A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.
Green tea is becoming popular day by day with so many new health benefits like fighting cancer, HIV, Asthma, Liver disorder, Heart disease and many more. But here I will limit myself on explaining its benefits as an antioxidant and weight loss agent
There are a lot of modern equipment available today which help us doing the cardio indoor and out door. And for the summer, undoubtedly the best option would be swimming.
Carbohydrates are the primary source of energy for our body. Sugars are simple carbohydrates which can be absorbed by our body very easily.