Blogs
Shoulder mobility tips
Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.
Easy Tips For Digestive Health
The step 1 of healthy life is digestion. So here are some simple tips and tricks for it.
BE FIT FOR LIFE – with Coach Biglee & Dr. Prem – Ep1 – Hernia (TAMIL)
Prevention, treatment and post treatment care for Hernia In this interaction we talk about 1.what is a hernia what are the types of hernia2.How does one get a hernia 3.What are the dangers of hernia 4.What is the treatment We also deep dive into : 1.How to prevent...
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
