Nutrition

Healthy Eating Tips

Healthy Eating Tips

Enjoy Your Food, But Eat Less. Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. You can enjoy your meals while making small adjustments to the...
Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.

Why is it difficult to quit eating sugar?

Why is it difficult to quit eating sugar?

From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.

What is omega-3 and why should you eat it?

What is omega-3 and why should you eat it?

There are two types of fats that we need in our body.
The non-essential fatty acids that our body has in plenty and we dont need to take it through food.
And the essential fatty acids(EFA) that we need to supply only through food.

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