Blogs
Healthy Eating Tips
Enjoy Your Food, But Eat Less. Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. You can enjoy your meals while making small adjustments to the...
Shoulder mobility tips
Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.
Easy Tips For Digestive Health
The step 1 of healthy life is digestion. So here are some simple tips and tricks for it.
BE FIT FOR LIFE – with Coach Biglee & Dr. Prem – Ep1 – Hernia (TAMIL)
Prevention, treatment and post treatment care for Hernia In this interaction we talk about 1.what is a hernia what are the types of hernia2.How does one get a hernia 3.What are the dangers of hernia 4.What is the treatment We also deep dive into : 1.How to prevent...
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
Giant Sets for Giant Arms
Maximal stimulation training for the muscles to reach its growth potential. Why? Saves time Keeps intensity high Improves igf response as two opposing muscles are pumped simultaneously Tests your human limits. If any body wants to complain about light weight, come and...
ROLE OF ESSENTIAL FATTY ACIDS
Different roles and functions of EFA’s are outlined in this article.
Bradford Press for Shoulders
Let me teach you, how to perform a bradford press using barbells to maximum delt development.
Why is it difficult to quit eating sugar?
From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
