Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.
The step 1 of healthy life is digestion. So here are some simple tips and tricks for it.
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
Different roles and functions of EFA’s are outlined in this article.
Let me teach you, how to perform a bradford press using barbells to maximum delt development.
From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
here is another way in which you can split your workouts. We know that training legs is strenuous than any other muscle group on the body, so we have given a separate day each for the upper as well as the lower body. Without wasting time let’s go directly into the workout.