Prevention, treatment and post treatment care for Hernia

In this interaction we talk about

1.what is a hernia what are the types of hernia
2.How does one get a hernia
3.What are the dangers of hernia
4.What is the treatment

We also deep dive into :

1.How to prevent Hernia
2.When and how to start back your fitness routine after treatment
3.Sports induced Hernia
4.Can Hernia be cured by exercise?

If you like the video, please show some love and share it with all your friends to spread the health and fitness awareness.

This would be the first episode of this weekly series. We would try to cover all topics that overlap between fitness and medical support.
If you have any further clarifications about the topic, feel free to drop in a message to my inbox @bigleemurali . We will soon announce and do a live trying to answer all these questions.

# These videos are not prescriptions but created to spread awareness on health and fitness and educate a common man about the risks and benefits of treating and preventing health conditions.

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