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Workout for beginners – Part 1

Workout for beginners – Part 1

All the teens step on the gym floor for one reason in majority – Muscular look. Though they have different goals and requirements, universally one thing that they want is muscles.
So before going into the workout charts let us analyze the basics of growth so that you can take up the workout program with confidence. Muscle Hypertrophy – is a scientific term for the growth and increase of the size of muscle cells. So, how does that occur?

Develop the Attitude of a Winner

Develop the Attitude of a Winner

Winning should not just be a Dream. The Winning attitude should be an all time thing. People who think they are good at something often slip at the first sight of trouble. If winning is so important, a man good at a thing pushes forward consistently and breaks through the barriers of trouble. The one who puts In everything will always win.

What is omega-3 and why should you eat it?

What is omega-3 and why should you eat it?

There are two types of fats that we need in our body.
The non-essential fatty acids that our body has in plenty and we dont need to take it through food.
And the essential fatty acids(EFA) that we need to supply only through food.

Overview of the Mechanisms and Hallmarks of Aging

Aging may be inevitable, but a study of the various Hallmarks of Aging and some newer mechanisms, will help us to increase the ‘healthy lifespan’ and lead a relatively disease-free life up to our genetic potential. There are 100’s of theories of Aging, which have been...
Vitamin B12 and its uses

Vitamin B12 and its uses

Vitamin B12 is involved in red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia. Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of...

Aging is inevitable; Prolonging Youth is optional

Aging is a complex programmed process which is hastened or delayed by external factors including our lifestyle and the level of pollution. The human genetic program evolved over a million years ago and has remained relatively constant till date. However, our lifestyles and the environment have undergone massive changes in the last 100 years. Most of the changes are not in harmony with the natural programs that drive almost every aspect of our health and lifespan. In this article and many others on this site, you will see that living in harmony with nature’s design is the best way to prolong youth or increase healthy lifespan.

Keto – Stuff you really need to know

Keto – Stuff you really need to know

Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.

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