Aging is a complex programmed process which is hastened or delayed by external factors including our lifestyle and the level of pollution. The human genetic program evolved over a million years ago and has remained relatively constant till date. However, our lifestyles and the environment have undergone massive changes in the last 100 years. Most of the changes are not in harmony with the natural programs that drive almost every aspect of our health and lifespan. In this article and many others on this site, you will see that living in harmony with nature’s design is the best way to prolong youth or increase healthy lifespan.
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
In general, Any sports for the matter, Non-vegetarians have a better advantage than the vegetarians.
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.
There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.
I don’t want to give you an illusion regarding easy ways of fat loss. Had they been really easy we would not have so many heart attacks and obesity problems on the planet. So let us not go behind the misleading easy ways but let us look at fat loss from an intelligent vision. So that we can optimize out fat loss and attain our health goals. This blog is fully about diet and lifestyle.