Nutrition
Is ketogenic diet good for your body?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
Keto – Stuff you really need to know
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
Who gains more strength – Vegetarian or non-Vegetarian?
In general, Any sports for the matter, Non-vegetarians have a better advantage than the vegetarians.
How can we make muscles without whey protein?
There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.
Do Weight Gainers Really Work?
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.