Do Weight Gainers Really Work?
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.
Nutrition
Bodybuilding diet on a budget
I will outline few factors influencing your diet. I will also give you a sample diet which you can have as a guide and make necessary adjustments to it to suit your needs.
The Vegetarian Diet
Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.
Six simple tips for healthy eating
Change is the only thing that never changes in life. So we prefer dining out once in a while. People on strict dieting fear eating out. So here I will be outlining some very simple strategies to eat healthy food even while eating out.
Food is not costly in this country, and as a result the portions of food are often large. If you are smart about what you eat, you can get a healthy meal without interrupting your diet.
Are you dehydrated?
Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.
Diet For Diabetes
When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.