From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
Sugars can create a short term high and can spark up energy in the body. Sugars are at times compared to cocaine as some people enjoy the Dopamine release by brain due to sugars. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are as a risk of sugar overindulgence. Sugar addiction can be a special risk to people with low moods, anxiety and stress.
How to get out of the sugar addiction:
Create your healthy diet plan without sugars and make sure you stick to it
Clean your fridge and make sure you give away all the processed and sugary food
Make sure you say no to alcohol.
Learn all the sugar substitutes and alternative names
When ever you crave, have healthy snacks handy. I prefer snacks made of carrots, beets, sweet potato that can satiate your cravings.
The information provided are just an outline of what sugar craving is , its side effects and a basic plan of how you can get out of your sugar addiction.