Blogs
BE FIT FOR LIFE – with Coach Biglee & Dr. Prem – Ep1 – Hernia (TAMIL)
Prevention, treatment and post treatment care for Hernia In this interaction we talk about 1.what is a hernia what are the types of hernia2.How does one get a hernia 3.What are the dangers of hernia 4.What is the treatment We also deep dive into : 1.How to prevent...
ROLE OF ESSENTIAL FATTY ACIDS
Different roles and functions of EFA’s are outlined in this article.
Why is it difficult to quit eating sugar?
From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
Aging is inevitable; Prolonging Youth is optional
Aging is a complex programmed process which is hastened or delayed by external factors including our lifestyle and the level of pollution. The human genetic program evolved over a million years ago and has remained relatively constant till date. However, our lifestyles and the environment have undergone massive changes in the last 100 years. Most of the changes are not in harmony with the natural programs that drive almost every aspect of our health and lifespan. In this article and many others on this site, you will see that living in harmony with nature’s design is the best way to prolong youth or increase healthy lifespan.