Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.
A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.
Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.
When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.