Are you dehydrated?

Are you dehydrated?

Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.

Diet For Diabetes

When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.

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