BE FIT FOR LIFE – with Coach Biglee & Dr. Prem – Ep1 – Hernia (TAMIL)Prevention, treatment and post treatment care for Hernia In this interaction we talk about 1.what is a hernia what are the types of hernia2.How does one get a hernia 3.What are the dangers of hernia 4.What is the treatment We also deep dive into : 1.How to prevent...
Giant Sets for Giant ArmsMaximal stimulation training for the muscles to reach its growth potential. Why? Saves time Keeps intensity high Improves igf response as two opposing muscles are pumped simultaneously Tests your human limits. If any body wants to complain about light weight, come and...
Bradford Press for Shoulders
Let me teach you, how to perform a bradford press using barbells to maximum delt development.
Workout for beginners – Part 3 ( The Upper body – Lower body split )
here is another way in which you can split your workouts. We know that training legs is strenuous than any other muscle group on the body, so we have given a separate day each for the upper as well as the lower body. Without wasting time let’s go directly into the workout.