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Workout for beginners – Part 1

Workout for beginners – Part 1

All the teens step on the gym floor for one reason in majority – Muscular look. Though they have different goals and requirements, universally one thing that they want is muscles.
So before going into the workout charts let us analyze the basics of growth so that you can take up the workout program with confidence. Muscle Hypertrophy – is a scientific term for the growth and increase of the size of muscle cells. So, how does that occur?

Develop the Attitude of a Winner

Develop the Attitude of a Winner

Winning should not just be a Dream. The Winning attitude should be an all time thing. People who think they are good at something often slip at the first sight of trouble. If winning is so important, a man good at a thing pushes forward consistently and breaks through the barriers of trouble. The one who puts In everything will always win.

What is omega-3 and why should you eat it?

What is omega-3 and why should you eat it?

There are two types of fats that we need in our body.
The non-essential fatty acids that our body has in plenty and we dont need to take it through food.
And the essential fatty acids(EFA) that we need to supply only through food.

Vitamin B12 and its uses

Vitamin B12 and its uses

Vitamin B12 is involved in red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia. Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of...
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