When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.
Green tea is becoming popular day by day with so many new health benefits like fighting cancer, HIV, Asthma, Liver disorder, Heart disease and many more. But here I will limit myself on explaining its benefits as an antioxidant and weight loss agent
Sugars can create a short term high and can spark up energy in the body. Sugars are at times compared to cocaine as some people enjoy the Dopamine release by brain due to sugars.
What is yawning?
Why do we yawn?
Is yawning contagious?
What is HDL cholesterol and why it is good?
What are LDL and Triglycerides and why are they considered bad?
In my childhood , I heard this statement day in and day out “Drink your milk, It’s good for you.”
But there are so many campaigns in media, does milk really do good for us? What does it do for us? Experts share the composition of milk and dive into the details that make this drink a dietary staple for millions of Indians.