Sugar Addiction
Sugars can create a short term high and can spark up energy in the body. Sugars are at times compared to cocaine as some people enjoy the Dopamine release by brain due to sugars.
Blogs
Why do we yawn?
What is yawning?
Why do we yawn?
Is yawning contagious?
Meeting MACHO MAN – ERGO
An interesting interview with The Macho Man “Biglee” – Mr. Tamilnadu 2008
Is cholesterol really bad for our body?
What is HDL cholesterol and why it is good?
What are LDL and Triglycerides and why are they considered bad?
Do fruits prevent fat loss?
Carbohydrates are the primary source of energy for our body. Sugars are simple carbohydrates which can be absorbed by our body very easily.
Health Benefits of Whole Milk
In my childhood , I heard this statement day in and day out “Drink your milk, It’s good for you.”
But there are so many campaigns in media, does milk really do good for us? What does it do for us? Experts share the composition of milk and dive into the details that make this drink a dietary staple for millions of Indians.
Media mentions
Checkout Interviews of Biglee and his clients on popular Websites, News papers and channels.
What foods are best for thyroid?
Your thyroid needs iodine to work well. Make sure you are using iodised table salt at home.
Free Weights or Machines ?
There are advantages in both the worlds. A sensible person would use the advantages in both the worlds.
Health Beneifits of Quinoa
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.