Blogs
Your Fitness Glossary ( Fitness Dictionary )
A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.
Dumbbells or Barbells?
What is your preference? Dumbbells or barbells?
We typically aren’t limited to only barbells or dumbbells. Most trainees should use both barbells as well as dumbbell movements, because both have their own benefits and drawbacks.
Heavy Weights or light weights – myth buster
Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding.
Let me explain to you why.
Six simple tips for healthy eating
Change is the only thing that never changes in life. So we prefer dining out once in a while. People on strict dieting fear eating out. So here I will be outlining some very simple strategies to eat healthy food even while eating out.
Food is not costly in this country, and as a result the portions of food are often large. If you are smart about what you eat, you can get a healthy meal without interrupting your diet.
Are you dehydrated?
Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.
Circuit Training
Circuit training is a type of interval training in which various strength exercises are combined to give the benefits of both cardiovascular and strength training workouts. (Some strength coaches combine aerobic exercises and strength exercises). The person doing circuit training does one exercise and immediately takes up the second exercise without rest. ‘Circuit’ means a group of stations positioned around the facility that are to be visited in rapid succession.
Diet For Diabetes
When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.
Green Tea
Green tea is becoming popular day by day with so many new health benefits like fighting cancer, HIV, Asthma, Liver disorder, Heart disease and many more. But here I will limit myself on explaining its benefits as an antioxidant and weight loss agent
The Cardio Workout
There are a lot of modern equipment available today which help us doing the cardio indoor and out door. And for the summer, undoubtedly the best option would be swimming.