Is ketogenic diet good for your body?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
Blogs
Keto – Stuff you really need to know
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
Who gains more strength – Vegetarian or non-Vegetarian?
In general, Any sports for the matter, Non-vegetarians have a better advantage than the vegetarians.
What is Ketosis?
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.
How can we make muscles without whey protein?
There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.
Do Weight Gainers Really Work?
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.
Intelligent ways to lose fat
I don’t want to give you an illusion regarding easy ways of fat loss. Had they been really easy we would not have so many heart attacks and obesity problems on the planet. So let us not go behind the misleading easy ways but let us look at fat loss from an intelligent vision. So that we can optimize out fat loss and attain our health goals. This blog is fully about diet and lifestyle.
The Six Pack Secrets
Most people are going in a completely wrong way, or they are going in the right way, but the approach is incomplete. They think that abs exercise alone will bring six pack. Abs exercises do develop ab muscles and strengthen them but do not burn fat from abs alone. With abs workout you could achieve great abs, but it won’t be visible with a layer of fat over the abs. You may never see them with a layer of fat over them.
Bodybuilding diet on a budget
I will outline few factors influencing your diet. I will also give you a sample diet which you can have as a guide and make necessary adjustments to it to suit your needs.
The Vegetarian Diet
Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.