Blogs

HOW TO STAY LEAN DURING LOCK DOWN

HOW TO STAY LEAN DURING LOCK DOWN

by | Apr 6, 2020 | Fat Loss, Health

The majority of people, no matter where they are in the world, will be highly restricted on movement, access to a gym and potentially even nutritional options. These are extremely challenging times and I am empathetic of that – the reality is, we are all in this...
Healthy Eating Tips

Healthy Eating Tips

by | Sep 29, 2019 | Health, Nutrition

Enjoy Your Food, But Eat Less. Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. You can enjoy your meals while making small adjustments to the...
Shoulder mobility tips

Shoulder mobility tips

by | Sep 5, 2019 | Workout

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA)

by | Aug 12, 2019 | Fat Loss, Nutrition

Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.

Giant Sets for Giant Arms

Giant Sets for Giant Arms

by | Aug 9, 2019 | Bodybuilding, Motivation, Workout

Maximal stimulation training for the muscles to reach its growth potential. Why? Saves time Keeps intensity high Improves igf response as two opposing muscles are pumped simultaneously Tests your human limits. If any body wants to complain about light weight, come and...