Blogs

Intelligent ways to lose fat

Intelligent ways to lose fat

I don’t want to give you an illusion regarding easy ways of fat loss. Had they been really easy we would not have so many heart attacks and obesity problems on the planet. So let us not go behind the misleading easy ways but let us look at fat loss from an intelligent vision. So that we can optimize out fat loss and attain our health goals. This blog is fully about diet and lifestyle.

The Six Pack Secrets

The Six Pack Secrets

Most people are going in a completely wrong way, or they are going in the right way, but the approach is incomplete. They think that abs exercise alone will bring six pack. Abs exercises do develop ab muscles and strengthen them but do not burn fat from abs alone. With abs workout you could achieve great abs, but it won’t be visible with a layer of fat over the abs. You may never see them with a layer of fat over them.

The Vegetarian Diet

The Vegetarian Diet

Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.

Shut up and Squat

Shut Up and Squat Today I just thought of explaining a little trick in doing the king of all exercises…. Ya, the Squats. As every true bodybuilder knows, squat is the exercise which distinguishes the wannabes and the big boys. There is no doubt with the name given to...