Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
In general, Any sports for the matter, Non-vegetarians have a better advantage than the vegetarians.
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.
There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.