Workout for beginners – Part 1

Workout for beginners – Part 1

All the teens step on the gym floor for one reason in majority – Muscular look. Though they have different goals and requirements, universally one thing that they want is muscles.
So before going into the workout charts let us analyze the basics of growth so that you can take up the workout program with confidence. Muscle Hypertrophy – is a scientific term for the growth and increase of the size of muscle cells. So, how does that occur?

Shut up and Squat

Shut Up and Squat Today I just thought of explaining a little trick in doing the king of all exercises…. Ya, the Squats. As every true bodybuilder knows, squat is the exercise which distinguishes the wannabes and the big boys. There is no doubt with the name given to...
Dumbbells or Barbells?

Dumbbells or Barbells?

What is your preference? Dumbbells or barbells?
We typically aren’t limited to only barbells or dumbbells. Most trainees should use both barbells as well as dumbbell movements, because both have their own benefits and drawbacks.

Circuit Training

Circuit training is a type of interval training in which various strength exercises are combined to give the benefits of both cardiovascular and strength training workouts. (Some strength coaches combine aerobic exercises and strength exercises). The person doing circuit training does one exercise and immediately takes up the second exercise without rest. ‘Circuit’ means a group of stations positioned around the facility that are to be visited in rapid succession.

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