Blogs
BE FIT FOR LIFE – with Coach Biglee & Dr. Prem – Ep1 – Hernia (TAMIL)
Prevention, treatment and post treatment care for Hernia In this interaction we talk about 1.what is a hernia what are the types of hernia2.How does one get a hernia 3.What are the dangers of hernia 4.What is the treatment We also deep dive into : 1.How to prevent...
ROLE OF ESSENTIAL FATTY ACIDS
Different roles and functions of EFA’s are outlined in this article.
Why is it difficult to quit eating sugar?
From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
What is Ketosis?
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.