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Healthy Eating Tips

Healthy Eating Tips

Enjoy Your Food, But Eat Less. Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. You can enjoy your meals while making small adjustments to the...
Why is it difficult to quit eating sugar?

Why is it difficult to quit eating sugar?

From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.

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