Is ketogenic diet good for your body?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
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Intelligent ways to lose fat
I don’t want to give you an illusion regarding easy ways of fat loss. Had they been really easy we would not have so many heart attacks and obesity problems on the planet. So let us not go behind the misleading easy ways but let us look at fat loss from an intelligent vision. So that we can optimize out fat loss and attain our health goals. This blog is fully about diet and lifestyle.
Green Tea
Green tea is becoming popular day by day with so many new health benefits like fighting cancer, HIV, Asthma, Liver disorder, Heart disease and many more. But here I will limit myself on explaining its benefits as an antioxidant and weight loss agent
Do fruits prevent fat loss?
Carbohydrates are the primary source of energy for our body. Sugars are simple carbohydrates which can be absorbed by our body very easily.