Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.
In my childhood , I heard this statement day in and day out “Drink your milk, It’s good for you.”
But there are so many campaigns in media, does milk really do good for us? What does it do for us? Experts share the composition of milk and dive into the details that make this drink a dietary staple for millions of Indians.