Blogs
Workout for beginners – Part 1
All the teens step on the gym floor for one reason in majority – Muscular look. Though they have different goals and requirements, universally one thing that they want is muscles.
So before going into the workout charts let us analyze the basics of growth so that you can take up the workout program with confidence. Muscle Hypertrophy – is a scientific term for the growth and increase of the size of muscle cells. So, how does that occur?
Your Fitness Glossary ( Fitness Dictionary )
A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.
Dumbbells or Barbells?
What is your preference? Dumbbells or barbells?
We typically aren’t limited to only barbells or dumbbells. Most trainees should use both barbells as well as dumbbell movements, because both have their own benefits and drawbacks.
Do fruits prevent fat loss?
Carbohydrates are the primary source of energy for our body. Sugars are simple carbohydrates which can be absorbed by our body very easily.