From the cakes and pastries to the bottled beverages and even the ready to cook items on the supermarket.. They are all loaded with sugar…
Unknowingly many living in the cities grow an addiction to sugar. Sugar in moderation is not harmful; however, many overdo it. A recent study conducted in America says that about 75% of Americans overeat sugars then the required amount.
When you have diabetes, It is always recommended to eat food that are low in GI and reduce to total carbohydrate intake to minimal .
Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.
Sugars can create a short term high and can spark up energy in the body. Sugars are at times compared to cocaine as some people enjoy the Dopamine release by brain due to sugars.
In my childhood , I heard this statement day in and day out “Drink your milk, It’s good for you.”
But there are so many campaigns in media, does milk really do good for us? What does it do for us? Experts share the composition of milk and dive into the details that make this drink a dietary staple for millions of Indians.