A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.
What is your preference? Dumbbells or barbells?
We typically aren’t limited to only barbells or dumbbells. Most trainees should use both barbells as well as dumbbell movements, because both have their own benefits and drawbacks.
Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding.
Let me explain to you why.