Workout
Dumbbells or Barbells?
What is your preference? Dumbbells or barbells?
We typically aren’t limited to only barbells or dumbbells. Most trainees should use both barbells as well as dumbbell movements, because both have their own benefits and drawbacks.
Heavy Weights or light weights – myth buster
Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding.
Let me explain to you why.
Circuit Training
Circuit training is a type of interval training in which various strength exercises are combined to give the benefits of both cardiovascular and strength training workouts. (Some strength coaches combine aerobic exercises and strength exercises). The person doing circuit training does one exercise and immediately takes up the second exercise without rest. ‘Circuit’ means a group of stations positioned around the facility that are to be visited in rapid succession.
The Cardio Workout
There are a lot of modern equipment available today which help us doing the cardio indoor and out door. And for the summer, undoubtedly the best option would be swimming.
Free Weights or Machines ?
There are advantages in both the worlds. A sensible person would use the advantages in both the worlds.