There are two types of fats that we need in our body.
The non-essential fatty acids that our body has in plenty and we dont need to take it through food.
And the essential fatty acids(EFA) that we need to supply only through food.
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
In general, Any sports for the matter, Non-vegetarians have a better advantage than the vegetarians.
There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.