by BigLee | Jul 7, 2019 | Nutrition
There are two types of fats that we need in our body.
The non-essential fatty acids that our body has in plenty and we dont need to take it through food.
And the essential fatty acids(EFA) that we need to supply only through food.
by BigLee | Jul 3, 2019 | Uncategorized
Aging may be inevitable, but a study of the various Hallmarks of Aging and some newer mechanisms, will help us to increase the ‘healthy lifespan’ and lead a relatively disease-free life up to our genetic potential. There are 100’s of theories of Aging, which have been...
by BigLee | Jul 2, 2019 | Nutrition
Vitamin B12 is involved in red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia. Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of...
by BigLee | Jul 1, 2019 | Health
Aging is a complex programmed process which is hastened or delayed by external factors including our lifestyle and the level of pollution. The human genetic program evolved over a million years ago and has remained relatively constant till date. However, our lifestyles and the environment have undergone massive changes in the last 100 years. Most of the changes are not in harmony with the natural programs that drive almost every aspect of our health and lifespan. In this article and many others on this site, you will see that living in harmony with nature’s design is the best way to prolong youth or increase healthy lifespan.
by BigLee | Jun 30, 2019 | Fat Loss, Health, Nutrition
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.