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Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.

Vitamin B12 and its uses

Vitamin B12 and its uses

Vitamin B12 is involved in red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia. Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of...
Are you dehydrated?

Are you dehydrated?

Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.

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