Workout for beginners – part 2 ( push – pull split)
After Workout for beginners Part I, you would have gained considerable amount of energy and you will be able to control your muscles better than before.
After Workout for beginners Part I, you would have gained considerable amount of energy and you will be able to control your muscles better than before.
Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding.
Let me explain to you why.