![Eat Like Your Life Depends on It: Prioritizing Health and Longevity Through Nutrition](https://coachbiglee.com/wp-content/uploads/2019/07/Essential-fatty-acids.jpg)
Blogs
![Eat Like Your Life Depends on It: Prioritizing Health and Longevity Through Nutrition](https://coachbiglee.com/wp-content/uploads/2019/07/Essential-fatty-acids.jpg)
![Conjugated Linoleic Acid (CLA)](https://coachbiglee.com/wp-content/uploads/2019/08/CLA.jpg)
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
![Is ketogenic diet good for your body?](https://coachbiglee.com/wp-content/uploads/2019/06/Ketogeic-diet.jpg)
Is ketogenic diet good for your body?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.
![Keto – Stuff you really need to know](https://coachbiglee.com/wp-content/uploads/2019/06/Keto-stuff.jpg)
Keto – Stuff you really need to know
Lately I’ve been getting a lot of questions and honestly i dont have the time to answer them individually. This is NOT a diet – because there is no generic keto diet. Different strokes for different folks, so i dont write diets and post them up, if i did that i would be doing injustice to the person following it.
![What is Ketosis?](https://coachbiglee.com/wp-content/uploads/2019/06/Ketosis.png)
What is Ketosis?
Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.