Six simple tips for healthy eating
Change is the only thing that never changes in life. So we prefer dining out once in a while. People on strict dieting fear eating out. So here I will be outlining some very simple strategies to eat healthy food even while eating out.
Food is not costly in this country, and as a result the portions of food are often large. If you are smart about what you eat, you can get a healthy meal without interrupting your diet.