The Vegetarian Diet
Recently I have been getting lot of questions and clarifications about vegetarian diets. So here is a blog dedicated to the vegetarians trying to get into shape.
Blogs
Are you dehydrated?
Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein grams etc., but fail to know how much water they drink. It is very important in nutrition and bodybuilding in general to know how much water you consume.
What foods are best for thyroid?
Your thyroid needs iodine to work well. Make sure you are using iodised table salt at home.