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Circuit Training

Circuit training is a type of interval training in which various strength exercises are combined to give the benefits of both cardiovascular and strength training workouts. (Some strength coaches combine aerobic exercises and strength exercises). The person doing circuit training does one exercise and immediately takes up the second exercise without rest. ‘Circuit’ means a group of stations positioned around the facility that are to be visited in rapid succession.

The Cardio Workout

The Cardio Workout

There are a lot of modern equipment available today which help us doing the cardio indoor and out door. And for the summer, undoubtedly the best option would be swimming.

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