There is one big section of population that does not want to use any kind of supplements even whey to build muscle. Its a way of life for them just like how people stick to vegan foods.
Do weight gainers really work the way it is advertised? In this article i explain exactly how weight gainers work and who would get benefited the most from weight gainers.
Most people are going in a completely wrong way, or they are going in the right way, but the approach is incomplete. They think that abs exercise alone will bring six pack. Abs exercises do develop ab muscles and strengthen them but do not burn fat from abs alone. With abs workout you could achieve great abs, but it won’t be visible with a layer of fat over the abs. You may never see them with a layer of fat over them.
I will outline few factors influencing your diet. I will also give you a sample diet which you can have as a guide and make necessary adjustments to it to suit your needs.
A comprehensive glossary of all terms used in gyms and by fitness enthusiasts across the globe.